As far as exercise goes my new Polar watch has been amazing, yes a little pricey at $90 but well worth the money! I get to see how many calories I burn and most importantly what my heart rate is doing.
I have found that Cardio is my most favorite type of exercise but as in everything if you don't mix it up you get bored. So I came across this work out DVD by Starz Global ...
Its the little things that make me happy lol. I will keep you updated on my journey to the summer Bikini body.
Everything in this post is my personal opinion and experience, yours may differ its always wise to consult a doctor when starting a new fitness program