I'm far from Martha or Betty Crocker lol, but what I've found is that sometimes we over look the huge advantage of the INTERNET! This is a great resource for research and meal ideas.
I went on www.pinterest.com and found EGG MUFFINS!
These where super easy to make all you need is:
- A muffin tray
- Vegetables you like best
You whisk your eggs as you would scrambled eggs, I added a little skim milk to mine and pour the mix into the tray over your veggies. Pop them into the oven for 15-20 minutes and that's it! 4 eggs made 6 muffins. My muffins where between 90-100 cals in my eyes that is a win! Don't be afraid to add and try new things in your muffins.
Quick and Easy dinner meal: Shrimp with Brown rice and Veggies
We love the idea of a healthy home cooked meal but time isn't always on our side. That doesn't mean we have to fall back on tv dinners or compromise on taste. @BirdsEye make bags of steam fresh veggies, peppers, even brown rice that lock in that awesome taste and flavor.
What I used:
- Cooked Shrimp
- Birds Eye Brown Rice
- Birds Eye Steam Fresh Veggies (add your favorites)
- Goya Seasoning
- Chili powder to give it a little spice.
I threw everything together in a skillet and it took me maybe 15 minutes to cook everything!
What have you been eating this week?